Our Services
1
Yoga For Survivors
Lotus of Hope provides trauma-informed yoga classes, available both on-site and virtually, tailored to support survivors. We offer flexible formats, including ongoing open sessions or structured 8- or 12-week closed group programs, to meet the unique needs of our partners and participants.
2
Yoga For Support Staff
We recognize the vital role support staff have in survivors' healing. Our trauma-informed yoga classes are designed to provide a restorative space for these dedicated professionals to recharge, manage stress, prevent burnout, and maintain emotional balance.
3
Continuing Education
Lotus of Hope offers professional development opportunities for support staff to learn about the evidence-based benefits of incorporating yoga and mindfulness into therapeutic settings. Participants will gain practical strategies and tools to seamlessly integrate mindfulness and movement into therapy sessions.